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I will record every single bite of everything I eat today.
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1687 千卡
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脂肪: 103.21克 | 蛋白质: 106.12克 | 碳水物: 81.77克.
早餐: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. 午餐: Lettuce Salad with Assorted Vegetables, Atkins Frozen Chicken Margherita. 晚餐: Butter, Yellow Summer Squash, Buttermilk Blue Bleu Cheese Crumbles, Kraft Light Balsamic Vinaigrette Dressing, Beef Steak. 小食/其他: Golden Delicious Apples, Emerald Natural Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese, Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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 评论
Recording is a great step in the right direction. Keep climbing!
2015年08月27日 会员：: CatHerder
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2015年08月27日 会员：: wholefoodnut
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I do that every day to maintain my accountability to self.
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I keep trying to do that and it hasn't worked out. Good luck! :o)
2015年08月27日 会员：: Mom2Boxers
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Good Plan. Buddy. Logging is the secret..........
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Thanks guys - starting to slip again and I think my food diary will tell all.
2015年08月27日 会员：: BuffyBear
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I started logging again, too. It'll help us buddy to stay on track. {{hugs}}
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I think logging is the key !!
2015年08月27日 会员：: krazycat 99
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2015年08月27日 会员：: alphamares
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That's what I do....no cheating....if I have a cookie .... I put it on....that way I can see exactly what's going on.
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Logging has kept me honest with myself. It is not always pretty, but I can hold myself accountable. Then again, some days I am very proud of how I eat. :)
2015年08月27日 会员：: izzypup68
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*sigh* me, too. Gotta get back to logging.
2015年08月29日 会员：: Mom2Boxers
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