在2015年08月27日体重纪录（没有日志纪录）
|
86.0 公斤
最近减少: 15.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2803 千卡
|
脂肪: 76.79克 | 蛋白质: 216.31克 | 碳水物: 298.59克.
早餐: Fairlife 2% Milk, Chobani Greek Yogurt Simply 100 Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Fairlife 2% Milk. 午餐: Chick-fil-A Barbecue Sauce, Chick-fil-A Chick-n-Minis - 3-count, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. 更多的......
|
一个星期减少4.4 公斤
|
|
|