在2015年08月25日体重纪录（没有日志纪录）
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87.5 公斤
最近减少: 13.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3063 千卡
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脂肪: 89.43克 | 蛋白质: 231.60克 | 碳水物: 330.00克.
早餐: Fairlife 2% Milk, Fairlife 2% Milk, Well Pict Strawberries, Starbucks Hot Cocoa Salted Caramel, Protein, Sugar, Spectrum Organic Virgin Coconut Oil, Great Value Light Greek Yogurt - Vanilla, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 午餐: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Honey, Krispy Kreme Powdered Cake Doughnut, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Sabra Chipotle Hummus, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. 小食/其他: Fairlife 2% Milk, Well Pict Strawberries, Protein, Sugar, Spectrum Organic Virgin Coconut Oil. 更多的......
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一星期增加1.9 公斤
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