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I did well this week, a couple of gym visits and a couple of trips to the pool for a splash with my kids. Due to stress eating and my nemesis KFC I blew 2 days out on the diet lol. However during the second half of the week I was consistently on top of the diet and aimed to combat the KFC, which I seem to have succeeded with based on the scale results.
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128.8 公斤
最近减少: 47 公斤.
还有: 43.8 公斤.
饮食准则: 合理的.
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一个星期减少0.9 公斤
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