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First week done. This is a big change from previous efforts for two reasons. First, I'm not able to exercise the way I used to although I am going to try to remedy that. Secondly, I've been asked to try a keto diet as an aid to losing weight. I'm actually finding it less difficult than I thought I would but it's a bit extreme, targeting only 5% of calories from carbohydrates. not for there yet but I do find I feel sated pretty quickly so I'm not eating excessively. For now. I would emphasise that this is an extreme diet that I wouldn't be trying without medical support and supervision.
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2771 千卡
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脂肪: 146.34克 | 蛋白质: 246.91克 | 碳水物: 60.16克.
早餐: Fried Egg, Smoked or Cured Bacon, Extra Virgin Olive Oil. 午餐: Red Table Wine, Chicken Drumstick Meat and Skin (Roasted, Cooked), Waitrose Green Thai Chicken Curry, Chicken Satay. 晚餐: Broccoli, Rump Steak, Extra Virgin Olive Oil. 小食/其他: Americano Coffee, Tesco Orange Squash, Coffee with Milk, Silver Spoon Half Spoon Sugar, Tea with Milk. 更多的......
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