在2015年08月24日体重纪录（没有日志纪录）
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87.2 公斤
最近减少: 14.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2750 千卡
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脂肪: 68.77克 | 蛋白质: 252.56克 | 碳水物: 264.73克.
早餐: Starbucks Hot Cocoa Salted Caramel, Fairlife Fat Free Milk, Protein, Sugar, Spectrum Organic Virgin Coconut Oil, Great Value Light Greek Yogurt - Vanilla, chobani Nonfat Strawberry Greek Yogurt (Chobani), Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. 午餐: Bear Naked Fruit & Nutty Layered Granola Bar, Chicken Breast Skinless. 晚餐: Sabra Chipotle Hummus, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. 小食/其他: Layne Norton's Cheesecake, Chobani Nonfat Vanilla Greek Yogurt, Layne Norton's Cheesecake. 更多的......
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一个星期减少4.4 公斤
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