Well been staying around 1000-1200 calories so far this week, even enjoyed half a bottle of Prosecco too.
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63.4 公斤
最近减少: 1.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1186 千卡
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脂肪: 34.40克 | 蛋白质: 63.79克 | 碳水物: 119.82克.
早餐: Tesco Crumpets, Flora Buttery Light, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 午餐: Tesco Pineapple Juice. 晚餐: Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Tesco Southern Fried Chicken Mini Fillets. 小食/其他: Sugar, Twinings Heartea, Gordon's Gin, Schweppes Slimline Indian Tonic Water. 更多的......
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一个星期减少3.5 公斤
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