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Today was my first OFFICIAL 5K RUN! All previous ones were walk run combinations. Today was a 5 min walk to warm up followed by 38 minutes of continuous running to finish 3.2 miles SWEEEEEEEEET! Weighed my self after the run... 189 lbs.
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2036 千卡
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脂肪: 52.39克 | 蛋白质: 212.61克 | 碳水物: 180.04克.
早餐: Quaker Old Fashioned Oats, Waymouth Farms Golden Flaxseed, Cinnamon, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Optimum Nutrition Performance Whey 100% Isolate. 午餐: Perdue Grilled Chicken Breast Strips. 晚餐: Beef Brisket (Whole, Lean Only). 小食/其他: Clif Bar Clif Bar - Crunchy Peanut Butter, Kirkland Signature Raw Almonds, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate, Nature's Path Organic Pumpkin Flax Plus Granola, Ocean Spray Craisins Dried Cranberries, Cinnamon. 更多的......
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2668 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 5 分钟, 步行（中等的） - 5公里/小时 - 5 分钟, 跑步 - 10公里/小时 - 39 分钟, 休息 - 15 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Great job! so happy you are healthy again, aren't you?
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2015年08月23日 会员：: losinit1655
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Yes, happy to be healthier! Lungs and heart seemed to do great last night, as long as I kept heart rate between 145-155 BPM I felt I could run indefinitely. The legs were the limiting factor... quads were really getting pumped by the last half mile, so they were glad to cross the manhole... my start and finish line in front of my house!
2015年08月23日 会员：: ckworksalot
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Great job! Keep it going and it'll get easier.
2015年08月23日 会员：: CatHerder
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