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Figured the increase. Okay on carbs but I haven't been 100%. I should be back on track within 2 weeks. TOM is coming and I usually don't lose much when that is here.
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94.5 公斤
最近减少: 18.4 公斤.
还有: 40.1 公斤.
饮食准则: 合理的.
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1666 千卡
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脂肪: 124.25克 | 蛋白质: 93.61克 | 碳水物: 32.53克.
早餐: Monster Beverage Zero Ultra. 午餐: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Reese's Sugar Free Peanut Butter Cups. 晚餐: Bacon Fat (Cooked), Publix Ground Beef Sirloin 90/10, Kraft Big Slice Colby Jack Cheese, Bacon, Kerrygold Pure Irish Butter, Ole Extreme Wellness Tomato Basil Tortillas, Publix 50/50 Blend Salad Mix. 小食/其他: Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......
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一星期增加4.4 公斤
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