在2023年09月9日体重纪录(没有日志纪录)
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82.3 公斤
最近减少: 11.2 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1076 千卡
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脂肪: 35.71克 | 蛋白质: 73.89克 | 碳水物: 127.01克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Kraft Wheat Thins Original, Great Value Whole Wheat Bread , Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. 晚餐: Great Value Bottled Water (Bottle), Kraft 3 Cheese Mexicana Shredded Cheese, Ground Turkey (Cooked), Old El Paso Crunchy Taco Shells. 小食/其他: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少5.7 公斤
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