在2023年09月9日体重纪录（没有日志纪录）
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69.5 公斤
最近减少: 24.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2237 千卡
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脂肪: 58.38克 | 蛋白质: 145.45克 | 碳水物: 291.78克.
早餐: ProteinCo New Zealand Whey Protein, 1% Fat Milk, Quick Oats, Maple Syrup, Bananas. 午餐: Nectarines , Grapes, Pure Protein Chewy Chocolate Chip. 晚餐: Grapefruit (Pink and Red and White) , Turkish Delight, Cooked Vegetables (Fat Not Added in Cooking), Uncle Ben's Natural Select Chicken & Herb, Marc Angelo Chicken Breast Kabobs (2), Steak, Sleeman Clear 2.0 (473ml). 小食/其他: Potato Chips, Lindt Excellence 70% Cacao, Tangerines (Mandarin Oranges) , Toasted Bread, Larabar Peanut Butter Chocolate Chip, Joe's Tasty Travels Toasted Corn, Coffee with Cream and Sugar, Fiber One Cereal. 更多的......
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一个星期减少3.8 公斤
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