BuffyBear的日记, 2015年08月20日

Thursday already!

This has been my first full "coming back" week. Have done pretty well weaning myself off sugar and junk, and eating on schedule (when possible). Now had better watch portion sizes if I want that scale to move again.

Hope everyone else is having a good week as well.

查看饮食日历, 2015年08月20日:

768 千卡

脂肪: 48.12克 | 蛋白质: 40.92克 | 碳水物: 42.18克. 早餐: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Great Value Half & Half. 午餐: Atkins Frozen Beef Teriyaki Stir-Fry. 小食/其他: Land O'Lakes Traditional Half & Half, Coffee, Ground Pork. 更多的......

15支持者支持

Congrats on a week Buffy, one week leads to another and another.

2015年08月20日会员：: wholefoodnut

You can do it!

2015年08月20日会员：: rmacle

WTG!! You will do it!!

2015年08月20日会员：: kclab

I have no doubt it will begin dipping again.

2015年08月20日会员：: ClassicRocker

One successful week down :)

2015年08月20日会员：: alphamares

Welcome back

2015年08月20日会员：: krazycat 99

So glad you are here BB

2015年08月20日会员：: HCB

Getting started is the hard part. You made it one week! Woo Hoo! I am struggling with portion sizes too. I just love food!

2015年08月23日会员：: Mom2Boxers

MOM, I also love food and love to cook. Just have to cook within your plan... sometimes hard to do.

2015年08月23日会员：: wholefoodnut

I agree with, Jeri! ANd I love to cook as much as I love to eat.

2015年08月23日会员：: Pterath

no to die for brownies, or at least only on special occasions. LOL

2015年08月23日会员：: wholefoodnut

Ha! I hear ya!

2015年08月24日会员：: Mom2Boxers


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BuffyBear的日记, 2015年08月20日

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