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Loch_Tess的日记, 2015年08月19日

Today went completely off the rails. We just got back from house sitting, so there was no food in the kitchen, so I just didn't eat until after five. I couldn't decide if it was better to grab something terrible for me while I was out or wait and screw with my metabolism. I still don't know if that was the right choice or not. I did well at the grocery store, though. Lots of things to eat tomorrow.

I did not actually eat a piece of chocolate cake. It was orange cake, and it came from a local bakery where I couldn't get nutrition information, so I just put in chocolate cake. Today was an important anniversary for me, one when I always do something special, so my boyfriend and I had cake and mimosas. I have no regrets.

Tomorrow, though, less sugar! Also, more calories, preferably in the form of protein.

UPDATE: Made some chicken breasts with havarti for dinner. Insisted that my boyfriend eat one, since he's had nothing but sugar for two days. Felt better about my intake today.

查看饮食日历, 2015年08月19日:
1192 千卡 脂肪: 40.58克 | 蛋白质: 65.86克 | 碳水物: 123.80克.   午餐: Philadelphia Regular Cream Cheese Spread, Thomas' Double Fiber Honey Wheat English Muffins, Starbucks Nonfat Iced Latte (Grande). 晚餐: Private Selection Mild Buttery Havarti Cheese, Skinless Chicken Breast, Chocolate Cake with Chocolate Frosting. 小食/其他: Champagne, Simply Orange Orange Juice (High Pulp). 更多的......


评论 
Having a cheat day is fine. You're doing great and I have no doubt that you'll continue to do great! 
2015年08月20日 会员:: LoadGod

     
 

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