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i am only 5ft. i have m s and a tricky hip and in my 70s. i am veggie. the older i have got the easier it has been to put on weight and harder to lose. through experiment i realise that 900 to 950 calories daily is where i need to be to lose weight... very slowly.... anyone in similar boat?
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1010 千卡
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脂肪: 39.92克 | 蛋白质: 35.90克 | 碳水物: 127.33克.
早餐: Blueberries , Oatly Oat Milk. 午餐: Fried Potatoes, Tesco Easy Peeler Satsuma, Slim-Fast Chunky Chocolate Shake. 晚餐: Chai Latte, Lindt 70% Dark Chocolate, Green Sweet Pepper, Tesco Onions, Green Peas (Frozen) , Aldi Egg Fried Rice, Olive Oil, Tomatoes, Sun Grown Cashew Nuts. 小食/其他: Oreo Ice Cream, Mango, Semi-Skimmed Milk. 更多的......
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 评论
Hi, I have MS too so can’t exercise. Lost weight with calorie and carb counting - maximum 1,200 cals per day, 100g carbs. Often less. Good luck Xx
2023年09月6日 会员：: Rosebud73
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thanks Rosebud. its tough isnt it but it helps to know not alone. i see pics of others yummy meals that look so much more than i can eat and sigh!!!
2023年09月6日 会员：: jennie1952
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Fellow MSer here. Still active, but can do only certain exercises. Also I'm vegan and mostly gluten free, counting calories to stay around 1300 per day, drinking a lot of water and 2 x herbal tea daily. It's slow but steady, it was so much easier to loose 50kg 3 years back than it is to get rid of 5kg now..
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Yes me, but I'm not a veggie, but its taking me 6 years to lose one pound don't laugh 😂🤣😅 I only need to lose one pound 6 years ago and I'm still trying. Yes your right the older one gets the harder it is don't know what 50 k is but good luck on your journey. I drink herbal tea and water. swim if you can. And if possible do a gentle exercise like pilates. take care Merry Mel 🤩
2023年09月7日 会员：: Merry.Mel
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Thanks all...good to know its not just me!!!
2023年09月8日 会员：: jennie1952
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Hi Jennie 1952, I am Merry Mel pleased to meet you. I have another site on here. It's called Merry Mel I have a picture of Jim and I you can go on it and have a look. I can add to it but not knit the two sites together as I lost all my data. Hope you have a good Friday. Merry Mel. 😍
2023年09月15日 会员：: Merry.Mel
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Thanks MerryMel. Good to meet you too. Hope your first weekend together for ages is a happy time. Possible end of summer sunshine i hope.
2023年09月15日 会员：: jennie1952
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