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Good Morning, FS Warriors! Well, so far so good. Yesterday, I ate well under 1500 calories, and it really wasn't because I was trying to starve myself; it was just that the portion sizes of the cuisine that was offered yesterday just didn't add up that high. Believe me, I will not waste away to nothing. Plus, I had the unfortunate happenstance of having to use up most of my evening snaking out some clogged plumbing. Nasty! I know I have to reroute some of the plumbing. Old schoolhouses were never designed to accommodate anything other than water or, you know what, going down the drains. So, that's one of my future projects. In the meantime, I know right where to go when there is a problem. Just means two showers that day instead of only one.
I have the nursing home gig tonight. There was a young lady in there, on our last visit, when we were done singing, demonstrated a beautiful rendition of Keith Whitley's "When You Say Nothing At All" as we were packing up. So, I put together the chords for that song, and I am going to have her come up and sing it with me tonight if she is there. They get a kick out of that kind of thing, and she'll get all kinds of attention if she does it.
We had some pretty powerful storms last night. We were in a tornado watch, and one actually touched down about 50 miles from us. The sky was looking pretty horrid there for a while. It gave me a chance to see if the trenches, drain tiles, and wall membrane, I am putting in the basement floor for water dispersal is going to work or not. It looks like it is. I can't be putting in an Endless Pool in a room that is going to have flooding. I thinking I am golden.
Well, anyway, only so much can occur in one day. Thanks for you indulgence in reading this. Talk to you later. Toodles!
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1234 千卡
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脂肪: 39.33克 | 蛋白质: 68.36克 | 碳水物: 150.98克.
早餐: Bananas, Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Toasted White Bread, Kroger Eggs (Large), Grape Juice. 午餐: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Potatoes (Flesh Without Skin, with Salt, Boiled), Brussels Sprouts, Great Value Brown Gravy Mix. 晚餐: Wendy's Diet Coke (Medium), Dairy Queen Ranch Dipping Sauce, Dairy Queen Grilled Chicken Salad (No Dressing). 小食/其他: Quaker Rice Cakes - White Cheddar, Rold Gold Pretzel Cracker Sandwiches, Cucumber Salad with Vinegar, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Dasani Bottled Water (16.9 oz). 更多的......
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