BuffyBear的日记, 2015年08月19日

Worked (unexpectedly) from 7 AM to 6 PM yesterday. This always messes up my eating. But nothing left to do but move on.

查看饮食日历, 2015年08月19日:

1608 千卡

脂肪: 119.42克 | 蛋白质: 83.39克 | 碳水物: 31.98克. 早餐: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. 午餐: Atkins Frozen Chicken Margherita. 晚餐: Hidden Valley Buttermilk Ranch Dressing, Guacamole, Lettuce Salad with Assorted Vegetables, Bullritos Sauteed Onions & Peppers, Ground Pork. 小食/其他: Coffee, Land O'Lakes Traditional Half & Half. 更多的......

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Working extra always messes me up. Hope not such a long day for you today.

2015年08月19日会员：: wholefoodnut

Pack a huge tote with snacks and foods...?

2015年08月19日会员：: HCB

Start your fast later in the day. I keep pushing mine further and further out. My 8 hour window has turned into a 6 - 4 hour window.

2015年08月19日会员：: Mom2Boxers


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BuffyBear的日记, 2015年08月19日

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