|
is anyone in their 70s and only 5ft? alsonot very active due to m.s. and painfulhip. i have worked out that unless i only eat less than 900 calories i dont lose weight. am eating healthily but theres not much food in 900. i looo with envy on some plates of food others send us all. to make it worse i am veggie!! any ideas ?
|
1002 千卡
|
脂肪: 26.49克 | 蛋白质: 48.47克 | 碳水物: 137.73克.
早餐: Bananas , Oatly Oat Milk. 午餐: Tetley Tea with Semi-Skimmed Milk, Blueberries , Slim-Fast Chunky Chocolate Shake. 晚餐: Oatly Oat Drink, Oatly Oat Milk, Lindt 70% Dark Chocolate, Lindahls Kvarg Raspberry, Green String Beans, Broccoli , Tesco New Potatoes, Tesco Macaroni Cheese . 小食/其他: Fibre One Triple Choc Cake Bar, Chai Latte. 更多的......
|
|