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Just ran a 10:09 mile... 19 weeks post op! Down from 12:30 mile of 31 July.
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1912 千卡
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脂肪: 51.37克 | 蛋白质: 200.74克 | 碳水物: 175.41克.
早餐: Wholesome Sweeteners Raw Cane Sugar, Coffee, Waymouth Farms Golden Flaxseed, Cinnamon, Ocean Spray Craisins Dried Cranberries, Optimum Nutrition Performance Whey 100% Isolate, Nature's Path Organic Pumpkin Flax Plus Granola. 午餐: Subway Double Chicken Chopped Salad. 晚餐: Chick-fil-A Frosted Lemonade (Medium), Chick-fil-A Grilled Chicken Filet, Grilled Market Salad, Reduced Fat Berry Balsamic Vinaigrette (Packet), Roasted Nut Topping, Harvest Nut Granola. 小食/其他: Kirkland Signature Raw Almonds, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. 更多的......
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2331 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 5 分钟, 跑步 - 10公里/小时 - 10 分钟, 休息 - 18 小时 和 45 分钟, 睡眠 - 5 小时. 更多的......
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 评论
Great Job! You are clearly moving in a good direction. You are eating healthily, your weight is trending down, and your fitness is improving.
2015年08月19日 会员：: meremark
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Wow, speedy! (Lookout Usain!) Nice work!
2015年08月19日 会员：: losinit1655
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