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1312 千卡
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脂肪: 50.85克 | 蛋白质: 105.73克 | 碳水物: 108.40克.
早餐: Italac Queijo Mussarela, Coop Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Yoki Castanha de Caju. 午餐: Gym Chef Couve Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, In Natura Tomate. 晚餐: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. 小食/其他: Polenghi Cream Cheese Light, Florio Torrada Sabor Alho, Romana Biscoito de Polvilho Peta, Qualitá Uva sem Semente Crimson. 更多的......
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