Going down. Not as fast as I like but I didn't put all this weight on over night either. Except now a days if I even think of eating bad I gain a lb...lol
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94.8 公斤
最近减少: 54.9 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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344 千卡
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脂肪: 12.57克 | 蛋白质: 38.53克 | 碳水物: 20.12克.
早餐: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk. 午餐: Boiled Egg. 更多的......
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一个星期减少0.5 公斤
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