在2015年08月18日体重纪录（没有日志纪录）
|
82.8 公斤
最近减少: 12.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2058 千卡
|
脂肪: 70.72克 | 蛋白质: 174.49克 | 碳水物: 178.26克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Avocado, Instant Brown Rice, Original Sunflower Seeds, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Flavorite Sliced Carrots, Wild Atlantic Salmon. 晚餐: Great Value Instant Brown Rice, Meat Loaf Made with Beef in Tomato-Based Sauce. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Tuna Creations Sweet and Spicy, Halls Cough Drops. 更多的......
|
一个星期减少1.9 公斤
|