在2023年09月2日体重纪录(没有日志纪录)
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81.7 公斤
最近减少: 12.5 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1733 千卡
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脂肪: 82.80克 | 蛋白质: 78.05克 | 碳水物: 157.81克.
早餐: Fisher Chopped Pecans, Szczytno Instant Buckwheat Flakes, 2% Fat Milk, Maple Syrup, Fage Total 0% Greek Yogurt, Blueberries, Coffee. 午餐: Boiled Egg, Little Salad Bar Ranch Yogurt Dressing and Dip, Lettuce Salad with Assorted Vegetables. 晚餐: Rose Wine, Private Selection Blueberry Peach Panna Cotta, Cafe Bustelo Classic Flavor Decaffeinated Cappuccino, Maoz Garlic Sauce, Penne, Simply Enjoy Grilled Mixed Vegetables, Farmed Atlantic Salmon (Cooked, Dry Heat) . 更多的......
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一星期增加0.6 公斤
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