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In lieu of the 40/40/20 macro split I was shooting for last weekly progress report, I inadvertantly did a carb cycling/carb tappering week, keeping my protein around 200g, and I think I like the results (I had an unofficial 191 lb weigh in earlier this week). Unfortunately, todays business lunch was our favorite Mexican restaurant again! I limited my chip intake to 1 serviing, and opted for the chicken fajita meal, but ate only the chicken, and about 1/2 cup of the rice, along with the salad and tomato... no tortilla wraps and no sour cream. A good 8 oz protein portion, but likely a bit salty due to prep, so I suspect some of todays official 194 lbs is water retention.... I will check again after tonights run!
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88.0 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1897 千卡
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脂肪: 58.70克 | 蛋白质: 205.03克 | 碳水物: 147.49克.
早餐: Nature's Path Organic Pumpkin Flax Plus Granola, Optimum Nutrition Performance Whey 100% Isolate, Ocean Spray Craisins Dried Cranberries, Cinnamon, Waymouth Farms Golden Flaxseed. 午餐: Tortilla Corn Chips, Lettuce, Guacamole, Mexican Rice, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Midnight Beauty Black Seedless Grapes, Kirkland Signature Raw Almonds. 小食/其他: Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. 更多的......
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2761 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 50 分钟, 步行（锻炼型） - 5.5公里/小时 - 12 分钟, 休息 - 17 小时 和 43 分钟, 睡眠 - 5 小时 和 15 分钟. 更多的......
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一个星期减少0.5 公斤
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