在2015年08月17日体重纪录(没有日志纪录)
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83.1 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2119 千卡
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脂肪: 77.65克 | 蛋白质: 152.20克 | 碳水物: 215.52克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Avocado, Instant Brown Rice, Original Sunflower Seeds, Spinach, Quinoa, Cooked Yellow Corn (Canned), Arnold Whole Grains 100% Whole Wheat Bread, StarKist Foods White Albacore Tuna in Water, cliff bar cliff builders. 晚餐: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Meat Loaf Made with Beef in Tomato-Based Sauce. 小食/其他: Great Value Roasted Salted Almonds, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一个星期减少0.2 公斤
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