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Okay this week was my wake up call. I have been really struggling the last two months but this week has really hurt. I have rededicated myself starting today. It is very scary how fast I can put weight on. I have worked too damn hard to blow it.
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198.7 公斤
最近减少: 32.7 公斤.
还有: 85.3 公斤.
饮食准则: 不选择.
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一星期增加5.4 公斤
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