harman1535的日记, 2023年08月28日

Started using Whey from today as I wanted to reduce my dependency on meat, it's tough to make chicken everyday it takes time so just wanted to make things simple

76.2 公斤最近减少: 4.8 公斤. 还有: 2.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2023年08月28日:

1898 千卡

脂肪: 61.45克 | 蛋白质: 137.22克 | 碳水物: 212.64克. 早餐: Chocolate Flavor Powder Mix (with Added Nutrients) , Muscle Blaze Raw Whey Isolate, Almonds, Walnuts, Raisins (Seedless), Milk, Gond Katira. 午餐: Bhindi, Roti, Dahi. 晚餐: Moong Dal, Roti, Dahi. 小食/其他: Date, Ghee, Milk, Peanuts. 更多的......

2692 千卡

运动: 睡眠 - 8 小时, 休息 - 8 小时和 30 分钟, 坐着 - 5 小时, 步行（中等的） - 5公里/小时 - 1 小时和 30 分钟, 健身房 (Gym) - 1 小时. 更多的......

一个星期减少0.3 公斤

7支持者支持

Just a suggestion- Muscle Blaze protein is much better than Whey

2023年08月28日会员：: Bhavya@15

Why is that ?

2023年08月28日会员：: ccscoder

@ccscoder my daily protein goal is 130-140g in 1900 calories which is difficult to achieve without eating meat or eggs which takes time to make and it's alot of work so I replaced them with Whey and homemade Dahi which takes almost no time to make

2023年08月28日会员：: harman1535

@bhavya@15 I am using Muscleblaze whey Muscleblaze is a company and whey is type of protein

2023年08月28日会员：: harman1535

@harman. Mai to ye puch raha tha ki Whey muscleblaze ka hi kyu sabse better hai as per @Bhavya.

2023年08月28日会员：: ccscoder

Is bar Nakpro ka unflavoured whey isolate try karo.

2023年08月28日会员：: ccscoder

Ohh okay okay 👍🏻

2023年08月28日会员：: Bhavya@15

@ccscoder I was just suggesting.. I have been using it since an year and the results are nice

2023年08月28日会员：: Bhavya@15

I heard animal protein makes you fell full for longer than plant protein/whey

2023年10月6日会员：: pilli056

@pilli056 yea it does but it takes time to prepare

2023年10月12日会员：: harman1535


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harman1535的日记, 2023年08月28日

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