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Down a bit today. My in-laws are in town for a few weeks and my mother-in-law has cooked dinner the last couple nights. She is a great cook and has been trying to respect the fact that I am on a diet by making the meals healthy -- but when I calculate things out the calories are just way too low so I end up having to add cheese or jello with cream to the meal which just seems wrong. I will pick up some avocado today and maybe add that to the meal as a healthier alternative.
Be Happy.
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129.3 公斤
最近减少: 9.5 公斤.
还有: 49.9 公斤.
饮食准则: 合理的.
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1546 千卡
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脂肪: 98.36克 | 蛋白质: 131.36克 | 碳水物: 39.43克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Olives, Cucumber (with Peel), Red Onions, Green Peppers, Spinach, Extra Virgin Olive Oil, Cheddar Cheese, Red Wine Vinegar, Chicken Breast. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), Extra Sharp Cheddar Cheese, Lime Juice, avocado, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Loin (Tenderloin), Cauliflower, brocolli, collard greens. 小食/其他: Dry Roasted Unsalted Peanuts, Young Green Onions (Tops Only), Olive Oil, Pork Chop, Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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