veloeddy的日记, 2023年08月25日

It makes more difference than you would expect. 

Just be reasonably accurate and honest with yourself. 

Logging helps you identify foods with excessive caloric content. This forum can help you find alternatives that satisfy you for fewer calories. But, like TomLong says, be honest with yourself. 

I log everything, the good, the bad, the ugly. Helps me understand what to eat to lose.