在2015年08月12日体重纪录(没有日志纪录)
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87.7 公斤
最近减少: 13.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2775 千卡
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脂肪: 93.70克 | 蛋白质: 214.43克 | 碳水物: 252.71克.
早餐: Milk (2% Lowfat with Added Vitamin A), Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 午餐: Athenos Roasted Garlic Hummus, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. 晚餐: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. 小食/其他: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少2.2 公斤
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