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1044 千卡
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脂肪: 25.31克 | 蛋白质: 105.75克 | 碳水物: 105.34克.
早餐: Egg, Egg White, Whole Milk. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Natural Blue Seared Ahi Tuna, White Rice. 小食/其他: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Almond Butter, Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Fig. 更多的......
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 评论
Yeah, I’m in a phase and I like the cottage cheese better than salad dressing. Plus, trying to hit protein goals without going over calories is challenging. This is a good mix.
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Beautiful salad, love those tomatoes.
2023年08月23日 会员：: shirfleur 1
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