Beverly Phillips的日记, 2015年08月11日

I am following the Low Carb Diet. Counting Net Carbs. with the help of Atkins. Started April 27th 2015 and have lost from 306.2 to 266.8 as of today. I've been on a plateau seems forever. Hoping for more results. Love this site for hope, info. and encouragement.

121.0 公斤最近减少: 17.9 公斤. 还有: 30.3 公斤. 饮食准则: 合理的.

一个星期减少6.4 公斤

6支持者支持

Congrats on your loss, a solid 13% less you! That's got to feel awesome!

2015年08月11日会员：: Frosty Heimdall

Congrats! - stay with it - you have a great start! 40 pounds down

2015年08月11日会员：: HCB

You can do this! Congratulations on your progress thus far and sending good vibes for your future success!

2015年08月11日会员：: Wahine129

Thank you all for the encouraging words. I am confident that I can keep putting one foot in front of the other in this journey and get to my destination. Good luck to all of you too.

2015年08月11日会员：: Beverly Phillips


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Beverly Phillips的日记, 2015年08月11日

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Beverly Phillips的体重历史