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one week done and dusted 11 more weeks to go.
Training is on point still can do much better but i'm getting there
3x a week weight training and 3x aerobic class (body toning )
1x 7 km walk in the wind pushing my 12kg baby + 30min weight training afterwards on my public holiday.
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56.3 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 100％.
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一个星期减少1.7 公斤
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