在2015年08月10日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 5.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1840 千卡
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脂肪: 104.88克 | 蛋白质: 144.79克 | 碳水物: 99.56克.
早餐: Kraft Cool Whip, Blueberries, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, The Greek Gods Traditional Plain Greek Yogurt. 午餐: Trader Joe's Salsa Verde, Fresh Express Leafy Green Romaine, Onions, Cilantro (Coriander), Dean's Sour Cream, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Oscar Mayer Carving Board Flame Grilled Chicken Breast Strips. 晚餐: almond accents sea salt and cracked pepper, Tomatoes, Ken's Steak House Lite Northern Italian, Great Value Medium Black Olives, Trader Joe's Spanish Manzanilla Olives with Pimientos, Athenos Fat Free Feta Cheese, Fresh Express Leafy Green Romaine, Turkey Breast Meat and Skin (Cooked, Roasted). 小食/其他: Trader Joe's Mesquite Smoked Seasoned Almonds. 更多的......
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一星期增加2.5 公斤
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