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Holding steady.
Be Happy.
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129.7 公斤
最近减少: 9.1 公斤.
还有: 50.3 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 91.19克 | 蛋白质: 136.96克 | 碳水物: 44.50克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Bacon (Cured, Pan-Fried, Cooked), Radishes, Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Hard-Boiled Egg, Red Wine Vinegar, Cheddar Cheese, Extra Virgin Olive Oil, Spinach. 晚餐: Heavy Whipping Cream, splenda, Soy Sauce, Fish Sauce, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sesame Oil, Young Green Onions (Tops Only), Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: day break cinnamon bun bar, Pistachio Nuts, Almonds. 更多的......
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稳定体重
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