在2015年08月10日体重纪录（没有日志纪录）
|
88.4 公斤
最近减少: 12.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4525 千卡
|
脂肪: 167.46克 | 蛋白质: 230.10克 | 碳水物: 528.39克.
早餐: Kind Healthy Grains Oats & Honey Granola Bar, Milk (2% Lowfat with Added Vitamin A), Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 午餐: Market Pantry Salted Butter, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Sargento Munster Cheese, Pepperidge Farm Seasoned Croutons, T. Marzetti Light Roasted Tomato Vinaigrette, Cornbread (from Mix), Plain or Buttermilk Biscuits. 小食/其他: Snickers Ice Cream Bar (70g), Snickers Ice Cream Bar (50g), PET Dairy Nutty Buddy Sundae Cones, Protein, Spectrum Organic Virgin Coconut Oil, Sugar. 更多的......
|
稳定体重
|
|
|