在2015年08月10日体重纪录（没有日志纪录）
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110.5 公斤
最近减少: 28.5 公斤.
还有: 35.5 公斤.
饮食准则: 合理的.
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1706 千卡
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脂肪: 132.22克 | 蛋白质: 97.21克 | 碳水物: 39.77克.
早餐: Olive Oil, Egg (Whole). 午餐: Tuna in Water (Canned), Mazzetti Balsamic Vinegar of Modena, Olive Oil, Mushrooms, Cucumber (with Peel), Woolworths Baby Spinach & Rocket Leaves. 晚餐: Coriander, Mushrooms, Woolworths Baby Spinach & Rocket Leaves, Cucumber (with Peel), Coles Diced Tomatoes, Woolworths Beef Mince Premium, Olive Oil, Red Onions, Garlic, Sour Cream. 小食/其他: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Protein FX Lo Carb Mini Protein Bar - Choc Caramel, Pecans, Almonds, Primo Cabanossi. 更多的......
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一个星期减少1.1 公斤
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