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Slow and steady progress
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87.2 公斤
最近减少: 5.8 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1808 千卡
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脂肪: 93.51克 | 蛋白质: 100.11克 | 碳水物: 137.49克.
早餐: Toasted Sour Dough Bread, Bega Tasty Cheese Slices. 午餐: Chia Seed Pudding, Burrito Bowl. 晚餐: Cooked Mushrooms (Fat Added in Cooking), Green's Roast Meat Gravy, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Edgell Peas, Corn & Carrots, McCain Mashed Potato. 小食/其他: Walkers Stem Ginger Biscuits , Reduced Fat Latte Coffee. 更多的......
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一个星期减少0.2 公斤
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