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SunnyDayTonya的日记, 2023年08月16日

I made chicken and broccoli stir fry with basmati rice for dinner.

查看饮食日历, 2023年08月16日:
853 千卡 脂肪: 19.24克 | 蛋白质: 44.11克 | 碳水物: 123.50克.   午餐: Great Value Hamburger Dill Chips Pickles, Jason's Deli Tomato Slice, Tuna Salad Sandwich. 晚餐: Basmati Rice, Chicken and Broccoli. 小食/其他: Quaker Popped Rice Crisps - Chocolate. 更多的......
2373 千卡 运动: 健美操 - 16 分钟, 休息 - 15 小时 和 44 分钟, 睡眠 - 8 小时. 更多的......

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1到20,总共22
评论 
Looks awesome! 
2023年08月16日 会员:: -MorticiaAddams
It was so good. 
2023年08月16日 会员:: SunnyDayTonya
sunny, What kind of sauce is that? 
2023年08月16日 会员:: rcguenth
Wow that looks delish! 😋🤤 
2023年08月16日 会员:: MissJenniLynn
Rcguenth, this is the recipe I used. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry/ 
2023年08月16日 会员:: SunnyDayTonya
Thank you everybody.  
2023年08月16日 会员:: SunnyDayTonya
This looks so delicious! 
2023年08月16日 会员:: Jams321
Yum! Thanks for sharing recipe ❣️ 
2023年08月17日 会员:: 2melons
Thank You Sunny 💜 
2023年08月17日 会员:: rcguenth
I gained weight yesterday. I’m not cooking this again for a long time.  
2023年08月17日 会员:: SunnyDayTonya
Oh No....Sodium ?  
2023年08月17日 会员:: rcguenth
Bragg liquid aminos are a great substitute for soy sauce! It tastes good on a lot of things especially soups and stir fries 🤩 
2023年08月17日 会员:: christine10107
Looks delish ! Not cooking this again? 😅 
2023年08月17日 会员:: MattRide
It looks delicious but since you gained maybe modify a bit next time. Maybe less sauce?  
2023年08月17日 会员:: Diana 1234
I am kind of disappointed by the judging this poster's meal. We all splurge and eat something every now and then.  
2023年08月17日 会员:: WisteriaSky233
Wisteria, I can't speak for others but in comments Tonya expressed that she gained and wasn't going to make this again. I agree that we should enjoy a treat meal every now and then but I was merely suggesting that that make it with fewer calories she could lessen sauce amt. 🩷🩷 
2023年08月17日 会员:: Diana 1234
Looks great! 
2023年08月17日 会员:: Slim443
I have just recently discovered basmati rice, following a lectin free regime. I do love that nutty flavor! 
2023年08月17日 会员:: Texasgranny6
Yes, thank you all for the suggestions, but I have a bad habit of cooking things without thinking of the consequences. I will try to modify it next time. My problem is I love to cook. If I do make it again I’ll try to change it. Thank you 
2023年08月17日 会员:: SunnyDayTonya
Texas Granny, I agree about the Basmati rice. It’s so good.  
2023年08月17日 会员:: SunnyDayTonya

     
 

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