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This has been my stall weight in the past. I expect it to go between 209 and 212 for a bit before dropping. I hope it drops soon. I will not give up this time. I've been getting my walking in, eating low carb, and doing all I'm supposed to do so I'm confident I will resume weight loss. It doesn't help that I have some really bad back spasms right now. I might take a pain pill which I normally hate to take. (They make me stupid and loopy)
My treadmill is about to bite the dust. I need to start looking for a new (to me) one. I'm guessing I can probably get 2 to 3 weeks out of my old one. It's starting to make death noises, not just the belt. Thankfully there are enough people who don't use the ones they buy I can buy a used one for less.
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95.7 公斤
最近减少: 17.2 公斤.
还有: 41.3 公斤.
饮食准则: 合理的.
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1505 千卡
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脂肪: 97.42克 | 蛋白质: 115.56克 | 碳水物: 33.68克.
早餐: Monster Beverage Zero Ultra. 午餐: McDonald's Premium Grilled Chicken Club Sandwich (No Bun). 晚餐: Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter, Kraft Big Slice Colby Jack Cheese, Breakstone's All Natural Sour Cream, Ole Extreme Wellness Tomato Basil Tortillas, Hunt's Diced Petite Tomatoes, Kerrygold Pure Irish Butter, Lazy Chicken Fajitas. 小食/其他: Great Value Half & Half, Coffee (Brewed From Grounds), Now Foods Psyllium Husk Caps, Life Extension Mega Green Tea Extract, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. 更多的......
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一星期增加1.0 公斤
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 评论
Stick with it . . . hope your back feels better soon and yes, you should have no trouble finding a good used treadmill on the cheap that's serving as a clothes hanger for someone else!
2015年08月9日 会员：: losinit1655
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Keep at it, it will drop. I was stalled, but now I'm experimenting with eating a bit less on some days, not fasting, just a bit less. That seems to be helping, though it's too early to say for sure.
2015年08月9日 会员：: heidij123
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Stall - I am in one, too. We will stand and fight to go down a little more!
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Keep at it! Sorry about your treadmill. There are usually used ones around, people who buy them in January and they turn into clothes racks.
2015年08月9日 会员：: wholefoodnut
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Thank you. I think I have enough time to find a treadmill that is nice and cheap. I can baby my old one along for a little bit (I hope) I missed a really nice one this week , I've been kind of looking for a while but I didn't need one then. Only 65 for a 300lb capacity treadmill (hubby can use then also) with all the programmable features I could hope for. Now I know around how much I should pay.
2015年08月9日 会员：: RoseFlorida
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