在2015年08月9日体重纪录（没有日志纪录）
|
88.4 公斤
最近减少: 12.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4906 千卡
|
脂肪: 184.63克 | 蛋白质: 196.08克 | 碳水物: 621.24克.
早餐: Milk (2% Lowfat with Added Vitamin A), Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Nabisco Belvita Chocolate Breakfast Biscuits. 午餐: Smucker's Uncrustables Strawberry Sandwich, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (2% Lowfat with Added Vitamin A), Well Pict Strawberries. 晚餐: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. 小食/其他: Smucker's Uncrustables Strawberry Sandwich, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nonni's M-BISCOTTI TURTLE PECAN, Sugar, Spectrum Organic Virgin Coconut Oil. 更多的......
|
一星期增加6.4 公斤
|
|
|