在2023年08月15日体重纪录(没有日志纪录)
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94 公斤
最近减少: 7.6 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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2281 千卡
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脂肪: 88.52克 | 蛋白质: 181.62克 | 碳水物: 188.86克.
早餐: Овсяные Хлопья, Apple, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Blueberries. 午餐: Pergale Dark Chocolate 72%, Coffee with Milk, Cooked Green String Beans, Prima Tunfisk I Vann, White Rice, Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Peanut Butter, Saules Graudi Rīsu Galetes, Cholesterol Free Fat Free Reduced Calorie Thousand Island Dressing, Rimi Paprika, Cucumber, Lettuce, Chicken Breast, Green Tea. 小食/其他: TINE Cottage Cheese 2%, TINE NORVEGIA LETTOST, Coffee with Milk, Strawberry Cheesecake. 更多的......
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一星期增加4.2 公斤
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