在2023年08月12日体重纪录(没有日志纪录)
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58.1 公斤
最近减少: 7.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2108 千卡
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脂肪: 60.26克 | 蛋白质: 132.57克 | 碳水物: 265.01克.
早餐: Happy Belly Oats & More Cereal, Almonds and Honey, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Bananas . 午餐: Sargento Deli Style Sliced Medium Cheddar Cheese, Wal-Mart French Bread - Fresh Baked in Store, Kroger Original Saltine Crackers, Rao's Slow Simmered Chicken Noodle Soup. 晚餐: Chicken Breast, Kroger 90 Second Jasmine Rice, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gatorade Thirst Quencher Fruit Punch (20 oz), Gala Apples. 更多的......
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一星期增加2.5 公斤
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