在2015年08月6日体重纪录(没有日志纪录)
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75.1 公斤
最近减少: 18.5 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 36.99克 | 蛋白质: 88.96克 | 碳水物: 141.09克.
早餐: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Hershey's Special Dark Syrup, FairLife milk 2%, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Watermelon. 午餐: Lean Cuisine Comfort Glazed Chicken. 晚餐: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. 小食/其他: Perdue Short Cuts Carved Grilled Chicken Breast, Zone Perfect Greek Yogurt - Chocolate, Eggland's Best Large Grade A Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Sue Bee Honey. 更多的......
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一个星期减少0.8 公斤
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