在2023年08月3日体重纪录（没有日志纪录）
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85.9 公斤
最近减少: 8.5 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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1920 千卡
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脂肪: 84.39克 | 蛋白质: 131.09克 | 碳水物: 180.06克.
早餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee-Mate Zero Sugar Chocolate Caramel, Egg, Whipping Cream (Light) . 午餐: Coffee-Mate Zero Sugar Chocolate Caramel, 2% Fat Milk, Kraft Cool Whip Sugar Free, Nature's Bakery Blueberry Fig Bar (Package), Jade Leaf Matcha Latte , Milk (Nonfat) , Mission Flour Tortillas (Fajita Size), Great Value Greek Nonfat Yogurt - Plain, Wal-Mart Boneless Skinless Chicken Breast, Old El Paso Thick n' Chunky Salsa - Medium. 晚餐: Atkins Creamy Vanilla Protein Rich Shake, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Creamy Peanut Butter. 小食/其他: Skinny Pop Popcorn (18g), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. 更多的......
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稳定体重
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