在2023年08月8日体重纪录（没有日志纪录）
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86.7 公斤
最近减少: 7.7 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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2247 千卡
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脂肪: 93.93克 | 蛋白质: 104.66克 | 碳水物: 260.97克.
早餐: Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. 午餐: Undercover Dark Chocolate + Sea Salt , Quest Chocolate Chip Protein Cookie, Taco Bell Beefy 5-Layer Burrito, Taco Bell Cinnamon Twists, Taco Bell Dole Strawberry Lemonade Squeeze - Large, Atkins Creamy Vanilla Protein Rich Shake, Taco Bell Chalupa Supreme - Beef. 晚餐: Seedless Grapes (Cooked or Canned), Oscar Mayer Carving Board Ham, King's Hawaiian Hawaiian Sweet Rolls, Ken's Steak House Lite Honey Mustard Dressing, Green Giant Whole Kernel Sweet Corn, Sargento Ultra Thin Sliced Provolone Cheese. 小食/其他: Skinny Pop Popcorn (18g), Yasso Frozen Greek Yogurt - Mint Chocolate Chip. 更多的......
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一个星期减少3.2 公斤
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