在2015年08月4日体重纪录（没有日志纪录）
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88.1 公斤
最近减少: 13.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3071 千卡
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脂肪: 92.60克 | 蛋白质: 231.19克 | 碳水物: 325.95克.
早餐: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Fairlife 2% Milk, Fairlife Chocolate Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 午餐: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. 晚餐: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Well Pict Strawberries, Sugar. 更多的......
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一个星期减少3.2 公斤
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