Charm4u的日记, 2015年08月4日

This long weekend is exactly what I needed- drove 8+ hours from Toronto to Maryland to a mini family reunion. I drank and ate things I haven't had in a long time... so I did expect a gain but expected more. I need to lose all this back so hopefully the plan I have won't be affected in any way. I thoroughly enjoyed myself, I can't even stop smiling. Have a great week everyone! :-)

116.6 公斤最近减少: 5.0 公斤. 还有: 34.9 公斤. 饮食准则: 低.

一星期增加1.5 公斤

2支持者支持

I did the same thing last week, now I don't feel so bad lol. Family reunions are tough to restrict calories and things we rarley eat especially when there's liquor involved... Lol Sometimes we have to indulge ourselves, since we are so stick on ourselves every other day of the week. Glad you had fun and enjoyed yourself, keep up the good work on your weight loss.✌😊

2015年08月15日会员：: xxobabe

Oh yes, fun, frolic and liquor, with a constant stream of laughter. I enjoyed myself and glad you did too. Thanks for the encouragement.

2015年08月17日会员：: Charm4u


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Charm4u的日记, 2015年08月4日

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