在2023年08月6日体重纪录（没有日志纪录）
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82.2 公斤
最近减少: 11.8 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1770 千卡
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脂肪: 75.62克 | 蛋白质: 119.95克 | 碳水物: 138.02克.
早餐: Warburtons Soft Pitta, Valley Spire Wensleydale with Cranberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes. 午餐: Mcvitie's Lights Milk Chocolate Digestives, Cadbury Dairy Milk Whole Nut Bar. 晚餐: Mcvitie's Lights Milk Chocolate Digestives, Alesto Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Peanut Sauce, Mlekpol Ser Królewski z Kolna, Valley Spire Wensleydale with Cranberries, Valley Spire High Protein Mature Cheese, Warburtons Soft Pitta, John West Tuna Chunks in Spring Water. 更多的......
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一个星期减少0.2 公斤
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