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Meal 2 for today. Hope I can eat less calories today.
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2471 千卡
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脂肪: 59.04克 | 蛋白质: 278.80克 | 碳水物: 206.20克.
早餐: Rule 1 R1 Protein, Telur, Putih Telur, Captain Oats Rolled Oats. 午餐: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Daging Sapi (95% tanpa Lemak / 5% Lemak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). 晚餐: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging), Telur, Daging Dada Ayam (Ayam Pedaging), Nila (Ikan) (Dimasak, Panas Kering). 小食/其他: Kacang Almond, Rule 1 R1 Protein, Rule 1 R1 Protein, Apel. 更多的......
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