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1690 千卡
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脂肪: 57.62克 | 蛋白质: 117.14克 | 碳水物: 166.77克.
早餐: MyProtein Layered Protein Bar, Warburtons Wholemeal Bread (Large), Meadow Fresh Reduced Fat Houmous, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Roast Beef (Lean Only Eaten), Tesco Malted Grain & Rye Folded Flatbreads. 午餐: Leerdammer Light Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Meadow Fresh Reduced Fat Houmous, Mackays Scottish Strawberry Preserve, KP Crunchy Peanut Butter, Warburtons Crumpet Thins. 晚餐: Cadbury Dairy Milk Whole Nut Bar, Parmesan Cheese (Grated) , Broccoli , Sweet Potato , Baked or Grilled Salmon, Nectarines , KP Crunchy Peanut Butter, Tesco Malted Grain & Rye Folded Flatbreads, Mackays Scottish Strawberry Preserve. 更多的......
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